When it comes khổng lồ nutrients there’s actually no difference between a steak that’s cooked rare or well done — the contrast is in the flavour và juiciness. For steaks, comtháng graduations of doneness are based on the colour, juiciness and internal temperature. So, what’s the difference between rare,, & well-done steak? Find out more here…



This refers to a steak that’s been cooked for a very short period of time — leaving the centre cool and red in colour. It’s just a stage up from raw meat — but cooked on the outside. Steak doesn’t contain parasites that chicken and pork vị — eating it rare doesn’t pose any health risks.

Bạn đang xem: Degree of doneness Rare rare steaks are warm with a pink to red centre — soft and juicy on the inside & firm on the outside.

tienmadaichien.comMore grey-brown than pink in the centre this steak has a more pronounced bvà of pink in the middle. Well

Just a hint of pale pink inside this steak will be mostly grey-brown throughout — igiảm giá khuyến mãi if you want a slightly juicy steak without any blood.


Well-done steaks are normally charred on the outside with & are greyish-brown all through with no sign of pink — they’re cooked on a slow heat lớn keep from toughening.

Types of SteakNow you know just how steak can be cooked to get the best flavour here’s an insight inlớn the types of steak you can try:Sirloin — this lean cut of meat can become tough if it’s cooked for too long — for a tender juicy steak its best served rare.Rib Eye — about 6–8 minutes is all you need to cook an inch thiông xã steak khổng lồ produce a super flavour & juicy cut of prime rib.T-Bone — this steak is cut from the loin and tenderloin and can be cooked for a while longer if you prefer.

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Filet Mignon — also known as a fork-tender cut of beef cut from the heart of the tenderloin — this steak should be rare khổng lồ be fully enjoyed.Thành Phố New York Strip Steak — flavoursome strips of steak from the heart of the beef loin take about 6–8 minutes to cook on average.

Healthy Cooking AdviceIt’s been proven that meat cooked until its well-done contains more potential carcinogens than meat cooked for a shorter time — laboratory tests have sầu shown that this increase in heterocyclic amines can cause a higher risk of colon tumours & colon polyps. High intakes of well-done meat have also been linked to lớn a greater risk of certain cancers.

Research also suggests that heavy red meat eaters have an increased risk of developing type II diabetes, coronary heart disease, and colorectal cancer — so less than 18 ounces a week is recommended. It’s important khổng lồ choose steaks that are lower in fat — such as sirloin or beef tenderloin — and cook your steak to minimise the formation of heterocyclic acids.

Keeping portions of steak small will cut down on cooking time — và pre-cooking in the microwave sầu for just two minutes will significantly reduce the acids when cooking. Marinating steaks before cooking with citrus juices, spices, và vinegar may prsự kiện carcinoren formation –và cooking at a lower temperature will also help.

For an inch thichồng steak try this cooking option: season well with salt and pepper & sear in a hot cast iron pan. Put in the oven pre-heated to lớn 160*C testing with a thermometer until centre of steak reaches 140*C. Take out of the oven và wrap in foil — let it rest at room temperature for at least five sầu minutes. This way the steak will thảm bại only 5% of its moisture và be juicy và pink all the way through.

Samson’s PaddockVisit this restaurant in Mosman Park và get a steak tasting board that’s second lớn none — only the highest unique beef in Australia from the best single paddoông chồng producers will be cooked for you.

There’s a choice of steak from grass fed & grain fed cows — providing healthy và nutritious cuts of meat that’ll be cooked lớn perfection. Your chef is passionate about local produce & will provide you with exciting steak dishes paired with a choice of over trăng tròn whiskeys so that you can learn about and taste the best beef in nước Australia alongside the most sought-after whiskey from around the world.