Origin of Pull Yourself Together

This expression dates bachồng to the second half of the 1800s. The exact reasoning behind the origin is unclear. However, there are several other expressions that are related.

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Three of these include khổng lồ fall apart, to be scattered, & to lớn be beside oneself.

These all express the idea that someone who is not in control of oneself is, figuratively speaking, in pieces. Another expression that acts as an antonym is to be put-together. A person who is put-together has a strong composure.

Many sources speculate that the idea of losing control of one’s emotions signals a state of disconnect between the mind and the toàn thân. Pull yourself together might come from the idea of pulling your mind bachồng into control of your toàn thân.

Examples of Pull Yourself Together

In this conversation, two high-school students are studying for their final exams.

Lisa: There is too much lớn study! I’ll never be able lớn learn all of this in time. I’m going to lớn flunk my exams and not be able to go lớn college!

Annie: Calm down! You’re starting to lớn hyperventilate. I’m worried you’re having a panic attack!

Lisa: I’m too nervous! I can’t stop sobbing.

Annie: You’ve sầu got to pull yourself together! You can bởi vì this if you just stay calm & composed.

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In the dialogue below, two friends are discussing a difficult time one of them experienced earlier in his life.

Seth: I lost my job, và I’ve sầu been feeling pretty depressed lately.

Jimmy: That happened lớn me once a few years ago. I got fired, và I started messing up my life even worse. I was so upphối about getting fired that I started drinking too much alcohol.

Seth: How did you finally get over it?

Jimmy: I realized I had khổng lồ pull myself together lớn take care of my children. If I couldn’t be a good father, I would fail them.

More Examples

This excerpt is from an advice column about relationships.

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This excerpt is from an article about an actor portraying a politician in a dramatic performance. The historical character must be resolved khổng lồ inspire his soldiers.


To pull oneself together means lớn control one’s emotions or actions.


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